to be everything they want to be!
Indigo Dreams
is a 60 minute CD/audio book designed to
entertain your child while introducing them
to relaxation/meditation techniques. Four
unique stories introduce breathing,
visualizations, muscular relaxation and
affirmations. Children follow the
characters along as they learn to manage
their own stress, anxiety and energy.
Suitable for ages 4-9. Price $19.95
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Now Teens can
learn to manage stress, anger and anxiety
while increasing self-esteem and
self-awareness. Teens explore
relaxation/meditation techniques while
receiving guided instructions on the
techniques of breathing, visualizations,
muscular relaxation and affirmations. This
straight forward, easy to follow approach
empowers teens to become active
participants in creating their own healthy,
heart driven, peaceful lives.
"Indigo Teen Dreams" offers four techniques
accompanied by relaxing and
uplifting/motivating music. Additional
music sound tracks are provided to further
enhance their body, mind and spirit.
Adults looking for a step by step,
no-nonsense approach to stress-management
can also work with this CD.
Price $19.95
Indigo Ocean
Dreams is a 60 minute CD/audio book
designed to entertain your child while
introducing them to relaxation and
meditation techniques. Children follow
their sea friends along as they learn to
manage their own stress, anxiety, and anger
with Angry Octopus, Affirmation Weaver, Sea
Otter Cove and Bubble Riding.
Ideal for older children (ages 6-12), or as
step two for those already familiar with
Indigo Dreams.
The narration is accompanied by healing
sounds of dolphins, sea otters and gentle
waves. An additional music sound track is
included to further enhance your child's
mind, body and spirit.
Price $19.95